1, avoid by all means is shampoo directly on scalp, cause local chroma exorbitant, not easy and abluent, as time passes still can damage scalp.
2, scalp is caught to cause wool bursa inflammation easily with fingernail when shampoo. Accurate method is to use show the abdomen is massaged gently, meet dirtier or more urticant place to exert oneself to do sth. slightly.
3, the solvency as a result of hot water is stronger, a lot of people like to use very hot water to rinse a hair, overlooked the harm that skin of hot water correct causes however. If fear shampoo remains, might as well rush a few times more with Wen Shui.
4, oily hair appropriate lies between a day to clean. If need to be washed everyday,send, should choose the shampoo with gentle nature.
Correct oil has the food of good most
1, congee of food grains other than wheat and rice: Of congee of food grains other than wheat and rice these feed capable person mostly be good at lienal raise Qing Dynasty of stomach, filling lung to heat up, can reduce the concentration of the cholesterol in blood and triglyceride, the fat that reduces human body is secreted, and itself soya bean, black soya bean the food that these food have profit namely to the hair, hold to edible how bright city, can rise to go not only oily effect, to healthy also have profit.
2, hawkthorn: Hawkthorn can increase pepsin active, contained pepsin can be promoted adipose decompose, lower adipose accumulation rate. And some crude fibre are contained in hawkthorn be as high as 20% , can promote peristalsis of intestines and stomach, have the interest that connect bowel effect. Besides, the part such as a variety of organic acid and rich dimension C still is contained in hawkthorn, move to intestines and stomach in all the effect that you can have Zuo to adjust.
3, wax gourd: It is accepted that wax gourd can say
Forum of 1000 the Long Feng that spend a net clear grease food, contain rich third alcohol 2 acid, can help the carbohydrate translate into inside body adipose, prevent adipose accumulation, have go apparently effect of fat edible vegetable oil. Additional, wax gourd contains a lot ofprandial fiber, to improving human body blood sugar, fall hematic fat also has the effect.
4, oaten: Oaten in contain rich black glucoside element and linoleic acid, the cholesterol in can reducing serum, triglyceride and β – lipoprotein, prevent sclerosis of arterial congee appearance. And because oaten in contain rich solubility fiber and protein, can let a person have full abdomen feeling, so morning of a lot of people chooses oaten cook breakfast, go oil and neither reducing weight by accident.
5, green tea: Green tea is the representative drink in clear fat beverage, constant
Shanghai night net Drink green tea to be able to recuperate hair oil not only, still can reduce hematic fat and cholesterol level at the same time, enhance the tenacity of capillary wall, restrain sclerosis of arterial congee appearance. Correct happening still is contained to grow very important vitamin B in green tea, have the effect of rare to hair health.